Post by bristi202 on Jul 13, 2024 7:17:07 GMT -1
The lumbar muscles are not as popular as the abdominal muscles. However, they are essential for our well-being and health. In fact, they are involved in a large number of movements and postures. For this reason, it is essential to train and develop them in the right way. Firstly, because we will gain mobility and ability to act. Secondly, because they are related to a large number of back pains that many people suffer from. If you want to have a healthy back, strengthening your lumbar muscles is a more than intelligent decision.If you want to know why it is so important to work on your lower back, stay with us..
Table of Contents [ hide ]1 Why you need to work your lower back muscles1.1 Coping with low back pain 2 Lower back training: tips and considerations2.1 Some exercises Algeria WhatsApp Number List to work your lumbar Why you need to work your lower back muscles First of all, you should know that the lumbar region is located behind the so-called abdominal girdle . It is the musculature that connects the upper and lower limbs . Consequently, it determines and conditions the transmission of forces that we carry out. Its active influence, for this reason, is as frequent as it is decisive.
Have you noticed that these muscles are located in the middle of your body? This is precisely where the support and alignment of your body is based . Do you know someone who, despite having a healthy back, has a hunched posture? The lumbar muscles are the key to this postural imbalance .In any case, working your lumbar muscles brings you a multitude of positive consequences. These are the main ones.You completely strengthen your core, improving your ability and mobility to perform any exercise . Your body gains rotation and increases the quantity and effectiveness of its movements..
Table of Contents [ hide ]1 Why you need to work your lower back muscles1.1 Coping with low back pain 2 Lower back training: tips and considerations2.1 Some exercises Algeria WhatsApp Number List to work your lumbar Why you need to work your lower back muscles First of all, you should know that the lumbar region is located behind the so-called abdominal girdle . It is the musculature that connects the upper and lower limbs . Consequently, it determines and conditions the transmission of forces that we carry out. Its active influence, for this reason, is as frequent as it is decisive.
Have you noticed that these muscles are located in the middle of your body? This is precisely where the support and alignment of your body is based . Do you know someone who, despite having a healthy back, has a hunched posture? The lumbar muscles are the key to this postural imbalance .In any case, working your lumbar muscles brings you a multitude of positive consequences. These are the main ones.You completely strengthen your core, improving your ability and mobility to perform any exercise . Your body gains rotation and increases the quantity and effectiveness of its movements..